meggan49Aug 8, 20191 min read1908085 MINUTE AMRAP:10 DUMBBELL DEADLIFTS, 50/3510 BURPEES OVER THE DUMBBELLS REST 5 MINUTES 5 MINUTE AMRAP:10 SLAMBALLS, 50/3010 BOX JUMP OVERS, 24/208 views0 commentsPost not marked as liked
5 MINUTE AMRAP:10 DUMBBELL DEADLIFTS, 50/3510 BURPEES OVER THE DUMBBELLS REST 5 MINUTES 5 MINUTE AMRAP:10 SLAMBALLS, 50/3010 BOX JUMP OVERS, 24/20
210304OPEN 20.1 10 Rounds for Time 8 Ground-to-Overheads (95/65 lb) 10 Bar Facing Burpees Time Cap: 15 minutes
2103034 ROUNDS: ALTERNATING EMOM 1: 18/15 CALORIE ROW OR 14/12 CALORIE BIKE 2: 15/ 12 CALORIE ROW OR 12/10 CALORIE BIKE 3: 12/9 CALORIE ROW OR 10/8 CALORIE BIKE 4: REST
2103021 ROUND 30 WALLBALLS, 20/14 30 BURPEES 15 BOX JUMP OVERS, 24/20 REST 3 MINUTES 2 ROUNDS 20 WALLBALLS, 20/14 20 BURPEES 10 BOX JUMP OVERS, 24/20 REST 3 MINUTES 3 ROUNDS 10 WALLBALLS 10 BURPEES 5 BOX JU