190808

5 MINUTE AMRAP:

10 DUMBBELL DEADLIFTS, 50/35

10 BURPEES OVER THE DUMBBELLS

REST 5 MINUTES

5 MINUTE AMRAP:

10 SLAMBALLS, 50/30

10 BOX JUMP OVERS, 24/20

8 views

3 ROUNDS 25 THRUSTERS, 45/35 25 BURPEES 25 CALORIE BIKE OR ROW

21-18-15-12-9-6-3 FLOOR PRESS, 50/35 63-54-45-36-27-18-9 DOUBLE UNDERS

10 MINUTE EMOM 1 SQUAT SNATCH EVERY :30