190808

5 MINUTE AMRAP:

10 DUMBBELL DEADLIFTS, 50/35

10 BURPEES OVER THE DUMBBELLS

REST 5 MINUTES

5 MINUTE AMRAP:

10 SLAMBALLS, 50/30

10 BOX JUMP OVERS, 24/20

8 views

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.

5 ROUNDS 400M RUN 20 DUMBBELL DEALDIFTS, 50/35 20 LUNGE STEPS

ANGIE 100 PULL-UPS 100 PUSH-UPS 100 SIT-UPS 100 SQUATS