meggan49Aug 6, 20191 min read1908062X 800 M RUNREST 2 MINUTES BETWEEN2X 400M RUNREST 1 MINUTE BETWEEN2X 200M RUNREST :30 BETWEEN2X 100M RUNREST :15 BETWEEN4 views0 comments
2X 800 M RUNREST 2 MINUTES BETWEEN2X 400M RUNREST 1 MINUTE BETWEEN2X 200M RUNREST :30 BETWEEN2X 100M RUNREST :15 BETWEEN
210125AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST
21012310 BACK SQUATS 185/135 50 BOX JUMP OVERS, 24/20 20 POWER CLEANS 165/115 50 RING ROWS 30 SHOULDER TO OVERHEAD 135/95 50 HAND RELEASE PUSH-UPS 40 SNATCHES 95/65 50 SIT-UPS 50 DEADLIFTS 185/135