190806

2X 800 M RUN

REST 2 MINUTES BETWEEN

2X 400M RUN

REST 1 MINUTE BETWEEN

2X 200M RUN

REST :30 BETWEEN

2X 100M RUN

REST :15 BETWEEN

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4 ROUNDS 400M RUN 15 DEADLIFTS, 185/135

20 MINUTE AMRAP 50-40-30-20-10 DOUBLE UNDERS THRUSTERS, 45/35 SIT-UPS

10 SETS FOR QUALITY 1 HIGH HANG SQUAT CLEAN 1 HANG SQUAT CLEAN 1 JERK