190805

5 ROUNDS

10 FRONT SQUATS

2 STRICT PRESS

4 PUSH PRESS

6 PUSH JERK

50 DOUBLE UNDERS

(115/75)

5 views

EMOM FOR 15 MINUTES (70% OF WHAT YOU WORKED UP TO) :00: 1 SQUAT SNATCH :30: 1 HANG SQUAT SNATCH

FOR TIME: 21-18-15-12-9-6-3 CALORIE BIKE OR ROW TOES TO BAR

20 MINUTE EMOM 1: 20 WALLBALLS, 2014 2:15 BOX JUMPS. 24/20"" 3: 10 BURPEES 4: REST