Search
  • meggan49

190805


5 ROUNDS

10 FRONT SQUATS

2 STRICT PRESS

4 PUSH PRESS

6 PUSH JERK

50 DOUBLE UNDERS

(115/75)


5 views0 comments

Recent Posts

See All

210121

100 SLAMBALLS... 3 ROUNDS 20 AIR SQUATS 20 BOX JUMPS

210120

FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET

210119

SQUAT CLEAN AND JERK 20 MINUTE EMOM WORK UP TO HAP