- meggan49
190803
With a partner... 10 minute AMRAP 15 KETTLEBELL SWINGS, 1.5/1.0 15 SIT-UPS 15 BOX JUMPS, 24/20 Rest 5 minutes 10 minute AMRAP 10 DUMBBELL DEADLIFTS, 50/35 10 BURPEES 10 DUMBBELL SNATCHES, 50/35
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See All5 ROUNDS IN A 3 MINUTE WINDOW... 1:00 ROW/ BIKE 4 SQUAT CLEAN AND JERKS, 225/155
FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.