meggan49Aug 3, 20191 min read190803With a partner... 10 minute AMRAP 15 KETTLEBELL SWINGS, 1.5/1.0 15 SIT-UPS 15 BOX JUMPS, 24/20 Rest 5 minutes 10 minute AMRAP 10 DUMBBELL DEADLIFTS, 50/35 10 BURPEES 10 DUMBBELL SNATCHES, 50/35 11 views0 commentsPost not marked as liked
With a partner... 10 minute AMRAP 15 KETTLEBELL SWINGS, 1.5/1.0 15 SIT-UPS 15 BOX JUMPS, 24/20 Rest 5 minutes 10 minute AMRAP 10 DUMBBELL DEADLIFTS, 50/35 10 BURPEES 10 DUMBBELL SNATCHES, 50/35
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS