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  • meggan49

190730


EVERY 30 SECONDS FOR 20 MINUTES:

1 POWER CLEAN AND JERK, 225/155


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200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST