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  • meggan49

190730


EVERY 30 SECONDS FOR 20 MINUTES:

1 POWER CLEAN AND JERK, 225/155


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201130

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS