190726

2 ROPE CLIMBS

HIGH HANG SQUAT CLEAN

HANG SQUAT CLEAN

FULL SQUAT CLEAN

135/95

155/105

185/120

205/135

225/155

245/160

*2 ROUNDS AT EACH WEIGHT

4 views

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.

5 ROUNDS 400M RUN 20 DUMBBELL DEALDIFTS, 50/35 20 LUNGE STEPS

ANGIE 100 PULL-UPS 100 PUSH-UPS 100 SIT-UPS 100 SQUATS