190726

2 ROPE CLIMBS

HIGH HANG SQUAT CLEAN

HANG SQUAT CLEAN

FULL SQUAT CLEAN

135/95

155/105

185/120

205/135

225/155

245/160

*2 ROUNDS AT EACH WEIGHT

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20 ROUNDS FOR QUALITY 1 DEADLIFT+1 HANG SQUAT CLEAN+1 FRONT SQUAT+1 JERK

16 MINUTES 3-6-9-12 ETC... MUSCLE UPS DUMBBELL OVERHEAD SQUATS EACH SIDE

FOR TIME 50-40-30 BURPEES SIT-UPS CALORIE BIKE OR ROW