190726

2 ROPE CLIMBS

HIGH HANG SQUAT CLEAN

HANG SQUAT CLEAN

FULL SQUAT CLEAN

135/95

155/105

185/120

205/135

225/155

245/160

*2 ROUNDS AT EACH WEIGHT

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15 MINUTE AMRAP 15 FLOOR PRESS, 50/35 15 PULL-UPS 15 DUMBBELL LUNGE STEPS 50/35

18 MIMUTE AMRAP 500M ROW/ .7 MILE BIKE 7 SQUAT SNATCHES @ 75% 1 RM OR HEAVIEST FOR THE DAY

10 ROUNDS 4 DUMBBELL BURPEES, 50/35 6 RENEGADE ROWS, 50/35 8 WALLBALLS, 20/14