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  • meggan49

190710


FOR TIME:

21 DUMBBEL THRUSTERS, 50/35

400M RUN

21 BURPEE BOX JUMP OVERS, 24/20

400M RUN

15 DUMBBEL THRUSTERS, 50/35

400M RUN

15 BURPEE BOX JUMP OVERS, 24/20

400M RUN

9 DUMBBEL THRUSTERS, 50/35

400M RUN

9 BURPEE BOX JUMP OVERS, 24/20

400M RUN


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.