Home
About
CLASS SCHEDULE
MEMBERSHIPS
BE MORE AT HOME TRAINING
LOG-IN
More
FOR TIME:
50-40-30-20-10
HIP EXTENSIONS
WALKING LUNGES
3 ROUNDS 25 THRUSTERS, 45/35 25 BURPEES 25 CALORIE BIKE OR ROW
21-18-15-12-9-6-3 FLOOR PRESS, 50/35 63-54-45-36-27-18-9 DOUBLE UNDERS
10 MINUTE EMOM 1 SQUAT SNATCH EVERY :30