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"LUMBERJACK 40"

FOR TIME WITH A PARTNER...

40 Deadlifts (275lbs) Run 400m 40 KB swings (2pood) Run 400m 40 Overhead Squats (115lbs) Run 400m 40 Burpees Run 400m 40 Pullups (Chest to Bar) Run 400m 40 Box jumps (24") Run 400m 40 DB Squat Cleans (45lbs each) Run 400m


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.