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  • meggan49

190702


100 BURPEES

75 GOBLET SQUATS, 1.5/ 1 PD.

50 KETTLEBELL SWINGS


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201029

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201027

3 ROUNDS 1:00 SLAMBALLS 1:00 REST 1:00 STRICT PULL-UPS 1:00 REST 1:00 LUNGE STEPS WITH SLAMBALL 1:00 REST