Search

meggan49
- Jun 30, 2019
- 1 min read

190701

4 ROUNDS 50 DOUBLE UNDERS 5 CLEAN AND JERK, 185/135 Rest 3 MINUTES 3 ROUNDS 400M RUN 40 SQUATS 20 HOLLOW ROCKS Rest 3 MINUTES 2 ROUNDS 15 BURPEE BOX JUMP OVERS, 24/20 30 PULL-UPS

13 views

Recent Posts

200919

5 ROUNDS 400M RUN 20 DUMBBELL DEALDIFTS, 50/35 20 LUNGE STEPS

3Write a comment

200918

ANGIE 100 PULL-UPS 100 PUSH-UPS 100 SIT-UPS 100 SQUATS

4Write a comment

200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST

4Write a comment