Search
  • meggan49
    • Jun 30, 2019
    • 1 min read

190701


4 ROUNDS 50 DOUBLE UNDERS 5 CLEAN AND JERK, 185/135 Rest 3 MINUTES 3 ROUNDS 400M RUN 40 SQUATS 20 HOLLOW ROCKS Rest 3 MINUTES 2 ROUNDS 15 BURPEE BOX JUMP OVERS, 24/20 30 PULL-UPS  


13 views

Recent Posts

See All

201130

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS

10Write a comment

201128

10-9-8-7-6-5-4-3-2-1 SHOULDER TO OVERHEAD 12/10 CALORIE ROW OR 10/8 CALORIE BIKE 165/115

4Write a comment