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  • meggan49

190701


4 ROUNDS 50 DOUBLE UNDERS 5 CLEAN AND JERK, 185/135 Rest 3 MINUTES 3 ROUNDS 400M RUN 40 SQUATS 20 HOLLOW ROCKS Rest 3 MINUTES 2 ROUNDS 15 BURPEE BOX JUMP OVERS, 24/20 30 PULL-UPS  


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210301

FOR TIME: 30 PISTOLS 50 PULL-UPS 30 CALORIE ROW/ 20 CALORIE BIKE 30 PISTOLS 25 CHEST TO BAR 30 CALORIE ROW/ 20 CALORIE BIKE 30 PISTOLS 12 MUSCLE UPS 30 CALORIE ROW/ 20 CALORIE BIKE\

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5 MINUTE AMRAP 15 DEADLIFTS 155/105 15 HANDSTAND PUSH-UPS 15 BOX JUMPS 24/20 5 MINUTE AMRAP 12 DEADLIFTS 185/135 12 HANDSTAND PUSH-UPS 12 BOX JUMPS 24/20 5 MINUTE AMRAP 9 DEADLIFTS 225/155 9 HANDSTAND

OPEN WOD 12.5 DUMBBELL VERSION

AMRAP in 7 minutes 3 DUMBBELL THRUSTERS 3 CHEST TO BAR 6 DUMBBELL THRUSTERS 6 CHEST TO BAR 9 DUMBBELL THRUSTERS 9 CHEST TO BAR If you complete the round of 9, complete a round of 12, then go on to 15,