- meggan49
190626
100 DOUBLE UNDERS
10 SQUAT CLEAN, 155/105
80 DOUBLE UNDERS
8 SQUAT CLEANS, 165/115
60 DOUBLE UNDERS
6 SQUAT CLEANS, 185/135
40 DOUBLE UNDERS
4 SQUAT CLEANS, 205/145
20 DOUBLE UNDERS
2 SQUAT CLEANS, 225/155
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See All30 HANDSTAND PUSH-UPS 50 SIT-UPS 50 SQUATS 30 RING ROWS 50 SIT-UPS 100 SQUATS 50 SIT-UPS 30 RING ROWS 50 SQUATS 50 SIT-UPS 30 HANDSTAND PUSH-UPS
3 ROUNDS 1:00 SLAMBALLS 1:00 REST 1:00 STRICT PULL-UPS 1:00 REST 1:00 LUNGE STEPS WITH SLAMBALL 1:00 REST