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  • meggan49

190617


3 ROUNDS

50 AIR SQUATS

40 SIT-UPS

30 KETTLEBLLE SWINGS, 1.5/1 PD.

20 PULL-UPS

10 BOX JUMPS, 30/24


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.