meggan49Jun 15, 20191 min read190615With a partner... 50 CALORIE ASSAULT BIKE 100 DUMBBELL BURPEES 50 CALORIE ASSAULT BIKE 100 BOX JUMP OVERS 50 CALORIE ASSAULT BIKE 100 DUMBBELL DEADLIFTS 50 CALORIE ASSAULT BIKE 100M SLED PUSH, 45/0 7 views0 commentsPost not marked as liked
With a partner... 50 CALORIE ASSAULT BIKE 100 DUMBBELL BURPEES 50 CALORIE ASSAULT BIKE 100 BOX JUMP OVERS 50 CALORIE ASSAULT BIKE 100 DUMBBELL DEADLIFTS 50 CALORIE ASSAULT BIKE 100M SLED PUSH, 45/0
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS