meggan49Jun 13, 20191 min read19061310 ROUNDS FOR LOAD: 1 POWER CELAN + 1 HANG POWER CLEAN + 1 PUSH JERK + 1 SPLIT JERK2 views0 commentsPost not marked as liked
2103063 ROUNDS 15 SQUAT CLEANS, 95/65 30 SIT-UPS REST 3 MINUTES 2 ROUNDS 30 V-UPS 50 AIR SQUATS 100 DOUBLE UNDERS
210304OPEN 20.1 10 Rounds for Time 8 Ground-to-Overheads (95/65 lb) 10 Bar Facing Burpees Time Cap: 15 minutes