160911

"MR. JOSHUA "

5 ROUNDS

400M RUN

30 GHD SIT-UPS

15 DEADLIFTS, 250/175

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4 ROUNDS 400M RUN 15 DEADLIFTS, 185/135

20 MINUTE AMRAP 50-40-30-20-10 DOUBLE UNDERS THRUSTERS, 45/35 SIT-UPS

10 SETS FOR QUALITY 1 HIGH HANG SQUAT CLEAN 1 HANG SQUAT CLEAN 1 JERK