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E3 MIN FOR 30 MINUTES...

200 M RUN

15 BOX JUMPS

30 DOUBLE UNDERS


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200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST