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  • meggan49

190606


4 ROUNDS

30 BURPEES

30 RUSSIAN KETTLEBELL SWINGS, 2/1.5 PD.

REST 1 MINUTE


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201130

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS