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190605


100 MEDBALL SIT-UPS 20/14 50 CALORIE BIKE  25 CLEAN AND JERKS, 185/135 


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.