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3 ROUNDS WITH A PARTNER... 400M RUN 50 WALLBALLS, 20/14 50 PULL-UPS

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FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.

5 ROUNDS 400M RUN 20 DUMBBELL DEALDIFTS, 50/35 20 LUNGE STEPS

ANGIE 100 PULL-UPS 100 PUSH-UPS 100 SIT-UPS 100 SQUATS