meggan49May 27, 20191 min read190527“MURPH” 1 MILE RUN100 PULL-UPS 200 PUSH-UPS300 SQUATS1 MILE RUN 5 views0 commentsPost not marked as liked
2103063 ROUNDS 15 SQUAT CLEANS, 95/65 30 SIT-UPS REST 3 MINUTES 2 ROUNDS 30 V-UPS 50 AIR SQUATS 100 DOUBLE UNDERS
210304OPEN 20.1 10 Rounds for Time 8 Ground-to-Overheads (95/65 lb) 10 Bar Facing Burpees Time Cap: 15 minutes