190527

“MURPH”

1 MILE RUN

100 PULL-UPS

200 PUSH-UPS

300 SQUATS

1 MILE RUN

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3 ROUNDS 15 SQUAT CLEANS, 95/65 30 SIT-UPS REST 3 MINUTES 2 ROUNDS 30 V-UPS 50 AIR SQUATS 100 DOUBLE UNDERS

ALTERNATING EMOM FOR 20 MINUTES 1: 10 TOES TO BAR 2: 10 HANDSTAND PUSH-UPS

OPEN 20.1 10 Rounds for Time 8 Ground-to-Overheads (95/65 lb) 10 Bar Facing Burpees Time Cap: 15 minutes