meggan49May 21, 20191 min read190522EVERY 2 MINUTES ALTERNATING FOR 24 MINUTES... 1: 100M SLED DRAG, 135/952: AMRAP OF 6 SLAMBALLS, 50/30 + 8 BOX JUMP OVERS, 24/20 + 10 WALLBALLS, 20/147 views0 commentsPost not marked as liked
EVERY 2 MINUTES ALTERNATING FOR 24 MINUTES... 1: 100M SLED DRAG, 135/952: AMRAP OF 6 SLAMBALLS, 50/30 + 8 BOX JUMP OVERS, 24/20 + 10 WALLBALLS, 20/14
2103063 ROUNDS 15 SQUAT CLEANS, 95/65 30 SIT-UPS REST 3 MINUTES 2 ROUNDS 30 V-UPS 50 AIR SQUATS 100 DOUBLE UNDERS
210304OPEN 20.1 10 Rounds for Time 8 Ground-to-Overheads (95/65 lb) 10 Bar Facing Burpees Time Cap: 15 minutes