meggan49May 18, 20191 min read190518200 M DUMBBELL CARRY 50/35. 50 WALKING LUNGES 1:00 PLANK HOLD 200 M DUMBBELL CARRY 50 PUSH UPS 1:00 PLANK HOLD 200M DUMBBELL CARRY 50 SIT-UPS 1:00 PLANK HOLD 200 M DUMBBELL CARRY6 views0 comments
200 M DUMBBELL CARRY 50/35. 50 WALKING LUNGES 1:00 PLANK HOLD 200 M DUMBBELL CARRY 50 PUSH UPS 1:00 PLANK HOLD 200M DUMBBELL CARRY 50 SIT-UPS 1:00 PLANK HOLD 200 M DUMBBELL CARRY
210125AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST
21012310 BACK SQUATS 185/135 50 BOX JUMP OVERS, 24/20 20 POWER CLEANS 165/115 50 RING ROWS 30 SHOULDER TO OVERHEAD 135/95 50 HAND RELEASE PUSH-UPS 40 SNATCHES 95/65 50 SIT-UPS 50 DEADLIFTS 185/135