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  • meggan49

190516


EMOM X 10

100M RUN + 5 PULL-UPS

REST 5 MIN

EMOM X 10

100M RUN + 10 SQUATS

REST 5 MIN

EMOM X 10

100M RUN + 5 PULL-UPS


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.