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  • meggan49

190508


18 MINUTE AMRAP

3 DUMBBELL BURPEES, 50/35

2 HANDSTAND PUSH-UPS

1 MUSCLE UPS

*GO UP EVERY ROUND, 3 DBBs, 2 HSPU, 1 MUSCLE UP


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.