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  • meggan49

190426


5 MINUTE AMRAP:

4 SQUAT CLEANS, 185/135

3 PUSH JERK, 185/135

2 ROPE CLIMBS

REST 5 MINUTES

(REPEAT)


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.