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  • meggan49

190419


FOR TIME:

30/25 CALORIE BIKE

25 SNATCHES, 115/75

35 GHDSU

45 DEADLIFTS, 155/105

30/25 CALORIE BIKE

45 SIT-UPS

35 HANG POWER CLEANS, 115/75

25 TOES TO BAR

30/25 CALORIE BIKE


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EMOM FOR 15 MINUTES (70% OF WHAT YOU WORKED UP TO) :00: 1 SQUAT SNATCH :30: 1 HANG SQUAT SNATCH