meggan49Apr 18, 20191 min read190419FOR TIME:30/25 CALORIE BIKE25 SNATCHES, 115/7535 GHDSU45 DEADLIFTS, 155/10530/25 CALORIE BIKE45 SIT-UPS35 HANG POWER CLEANS, 115/7525 TOES TO BAR30/25 CALORIE BIKE67 views0 commentsPost not marked as liked
FOR TIME:30/25 CALORIE BIKE25 SNATCHES, 115/7535 GHDSU45 DEADLIFTS, 155/10530/25 CALORIE BIKE45 SIT-UPS35 HANG POWER CLEANS, 115/7525 TOES TO BAR30/25 CALORIE BIKE
QUARTERFINALS-TEST 3FOR TIME: 120 WALLBALLS, 20/14 120 CALORIE ROW/ 84 CALORIE BIKE *15 MINUTE TIME CAP*
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS