meggan49Apr 18, 20191 min read1904184 ROUNDS20 SQUATS30 KETTLEBELL SWINGS, 1.5/1.O50 PUSH-UPS3 views0 comments
2101271-6: 1 POWER CLEAN AND JERK (80%) 7: REST 8-13: 2 POWER CLEAN AND JERKS (70%) 14: REST 15-20: 3 POWER CLEAN AND JERKS (60% OR HIGHER)
210125AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST