190418

4 ROUNDS

20 SQUATS

30 KETTLEBELL SWINGS, 1.5/1.O

50 PUSH-UPS

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1-6: 1 POWER CLEAN AND JERK (80%) 7: REST 8-13: 2 POWER CLEAN AND JERKS (70%) 14: REST 15-20: 3 POWER CLEAN AND JERKS (60% OR HIGHER)

3 ROUNDS 50 DOUBLE UNDERS 40 BOX JUMPS, 24/20 30/20 CALORIE ROW OR BIKE

AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST