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  • meggan49

190416


5-4-3-2-1 SQUAT CLEAN, 225/155

10-8-6-4-2 BAR FACING BURPEES


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200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST