meggan49Apr 5, 20191 min read19040630 MINUTE AMRAP "RUNNING JACK" 10 BOX JUMPS, 24/20"10 KETTLEBELL SWINGS, 1.5/110 PUSH PRESS, 115/80400M RUN 4 views0 comments
30 MINUTE AMRAP "RUNNING JACK" 10 BOX JUMPS, 24/20"10 KETTLEBELL SWINGS, 1.5/110 PUSH PRESS, 115/80400M RUN
210125AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST
21012310 BACK SQUATS 185/135 50 BOX JUMP OVERS, 24/20 20 POWER CLEANS 165/115 50 RING ROWS 30 SHOULDER TO OVERHEAD 135/95 50 HAND RELEASE PUSH-UPS 40 SNATCHES 95/65 50 SIT-UPS 50 DEADLIFTS 185/135