meggan49Apr 2, 20191 min read190402EVERY 3 MINUTES FOR 15 MINUTES: 12/10 CALORIE BIKE 10 KETTLEBELL SWINGS, 2/1.5 PD. 8 BOX JUMP OVERS, 24/20"2 views0 commentsPost not marked as liked
EVERY 3 MINUTES FOR 15 MINUTES: 12/10 CALORIE BIKE 10 KETTLEBELL SWINGS, 2/1.5 PD. 8 BOX JUMP OVERS, 24/20"
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS