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20 MINUTE ALTERNATING EMOM 1: 12 BOX JUMP OVERS, 24/20 2: 15 PULL-UPS 3: 18 WALLBALLS, 20/14 4: REST

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15 MINUTE EMOM 1 SNATCH 15 MINUTE EMOM REST 1 MINUTE 1 CLEAN AND JERK REST 2 MINUTES 5 MINUTE EMOM 15 BURPEES

FOR TIME: 120 WALLBALLS, 20/14 120 CALORIE ROW/ 84 CALORIE BIKE *15 MINUTE TIME CAP*

20 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105