Search
  • meggan49

190328


20 MINUTE ALTERNATING EMOM 1: 12 BOX JUMP OVERS, 24/20 2: 15 PULL-UPS 3: 18 WALLBALLS, 20/14 4: REST 


2 views0 comments

Recent Posts

See All

210121

100 SLAMBALLS... 3 ROUNDS 20 AIR SQUATS 20 BOX JUMPS

210120

FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET

210119

SQUAT CLEAN AND JERK 20 MINUTE EMOM WORK UP TO HAP