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15 MINUTE AMRAP

40FT RIGHT ARM OH DUMBBELL WALK, 50/35

40FT LEFT ARM OH DUMBBELL WALK, 50/35

12 DUMBBELL HANG POWER CLEANS, 50/35

6 BURPEES OVER THE DUMBBELL


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.