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1000 M ROW...

30 FRONT SQUATS, 135/95

30 SHOULDER 2 OVERHEAD, 135/95


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.