meggan49Mar 22, 20191 min read19032219.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups M 95 lb. F 65 lb. Time cap: 20 minutes 3 views0 commentsPost not marked as liked
19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups M 95 lb. F 65 lb. Time cap: 20 minutes
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS