190322

19.5

33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups M 95 lb. F 65 lb. Time cap: 20 minutes

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20 ROUNDS FOR QUALITY 1 DEADLIFT+1 HANG SQUAT CLEAN+1 FRONT SQUAT+1 JERK

16 MINUTES 3-6-9-12 ETC... MUSCLE UPS DUMBBELL OVERHEAD SQUATS EACH SIDE

FOR TIME 50-40-30 BURPEES SIT-UPS CALORIE BIKE OR ROW