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  • meggan49

190309


30 Cleans, 185/135 30 Burpees 20 Cleans, 165/115 20 Burpees 10 Cleans, 155/105 10 Burpees  


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201022

EMOM FOR 15 MINUTES (70% OF WHAT YOU WORKED UP TO) :00: 1 SQUAT SNATCH :30: 1 HANG SQUAT SNATCH