190307

FOR TIME:

75 BOX JUMP OVERS, 24/20"

65/55 CALORIE ROW

55/45 CALORIE BIKE

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6 ROUNDS EVERY 3 MINUTES 25 WALLBALLS, 20/14# MAX REPS POWER CELAN @ 75% 1 RM REST 2 MINUTES BETWEEN

15 ROUNDS 2 DEVIL PRESSES, 50/35 4 HANDSTAND PUSH-UPS 6 DUMBBELL DEADLIFTS, 50/35

EVERY 2 MINUTES FOR 12 MINUTES 12/10 CALORIE ROW/BIKE 50 DOUBLE UNDERS