Search
  • meggan49

190305


10 POWER SNATCHES, 155/105

5 ROPE CLIMBS

12 POWER SNATCHES, 135/95

4 ROPE CLIMBS

14 POWER SNATCHES, 115/85

3 ROPE CLIMBS

16 POWER SNATCHES, 105/75

2 ROPE CLIMBS

18 POWER SNATCHES, 95/65

1 ROPE CLIMB


11 views0 comments

Recent Posts

See All

210122

FOR TIME: 5,000 M ROW OR 7 MILE BIKE

210121

100 SLAMBALLS... 3 ROUNDS 20 AIR SQUATS 20 BOX JUMPS

210120

FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET