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  • meggan49
    • Mar 2, 2019
    • 1 min read

190302


Happy Birthday Anthony!

"Wesley's WOD"

For Time (with a Partner)

Buy-In:

56 Box Jump-Overs (split with partner)

Then, 22 rounds of:

5 Handstand Push-Ups

27 Double-Unders

3 Power Cleans (105/155 lb)

Cash-Out:

1108 meter Row (together)


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.

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