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13 MINUTE AMRAP 

10/8 CALORIE BIKE 12 TOES TO BAR 16 WALLBALLS, 20/14 


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.