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  • meggan49

190220


30/25 CALORIE BIKE

15 HANG POWER CLEANS, 115/80

25/20 CALORIE BIKE

20 HANG POWER CLEANS, 115/ 80

20/15 CALORIE BIKE

25 HANG POWER CLEANS 115/ 80

15/10 CALORIE BIKE


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EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST