Search
  • meggan49

190215


5 ROUNDS

30 LATERAL HOPS

30 FT. DUMMBELL OH WALKING LUNGE (L) 50/35

30 FT. DUMBBELL OH WALKING LUNGE (R) 50/35


7 views

Recent Posts

See All

201029

30 HANDSTAND PUSH-UPS 50 SIT-UPS 50 SQUATS 30 RING ROWS 50 SIT-UPS 100 SQUATS 50 SIT-UPS 30 RING ROWS 50 SQUATS 50 SIT-UPS 30 HANDSTAND PUSH-UPS

201027

3 ROUNDS 1:00 SLAMBALLS 1:00 REST 1:00 STRICT PULL-UPS 1:00 REST 1:00 LUNGE STEPS WITH SLAMBALL 1:00 REST