meggan49Feb 15, 20191 min read1902155 ROUNDS30 LATERAL HOPS30 FT. DUMMBELL OH WALKING LUNGE (L) 50/3530 FT. DUMBBELL OH WALKING LUNGE (R) 50/357 views0 comments1
5 ROUNDS30 LATERAL HOPS30 FT. DUMMBELL OH WALKING LUNGE (L) 50/3530 FT. DUMBBELL OH WALKING LUNGE (R) 50/35
210125AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST
21012310 BACK SQUATS 185/135 50 BOX JUMP OVERS, 24/20 20 POWER CLEANS 165/115 50 RING ROWS 30 SHOULDER TO OVERHEAD 135/95 50 HAND RELEASE PUSH-UPS 40 SNATCHES 95/65 50 SIT-UPS 50 DEADLIFTS 185/135