meggan49Feb 8, 20191 min read1902083 ROUNDS 1 MINUTE EACH OF... ALTERNATING DUMBBELL SNATCHES, 50/35ROW OR BIKEKETTLEBELL SWINGS, 1.5/1 PD.DOUBLE UNDERSREST7 views0 commentsPost not marked as liked
3 ROUNDS 1 MINUTE EACH OF... ALTERNATING DUMBBELL SNATCHES, 50/35ROW OR BIKEKETTLEBELL SWINGS, 1.5/1 PD.DOUBLE UNDERSREST
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS