190208

3 ROUNDS

1 MINUTE EACH OF...

ALTERNATING DUMBBELL SNATCHES, 50/35

ROW OR BIKE

KETTLEBELL SWINGS, 1.5/1 PD.

DOUBLE UNDERS

REST

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20 ROUNDS FOR QUALITY 1 DEADLIFT+1 HANG SQUAT CLEAN+1 FRONT SQUAT+1 JERK

16 MINUTES 3-6-9-12 ETC... MUSCLE UPS DUMBBELL OVERHEAD SQUATS EACH SIDE

FOR TIME 50-40-30 BURPEES SIT-UPS CALORIE BIKE OR ROW