meggan49Jan 31, 20191 min read190131"343" For Time100 Deadlifts (135/95 lb)100 Power Cleans (95/65)100 Ground-to-Overheads (65/45 lb)43 Burpees4 views0 commentsPost not marked as liked
"343" For Time100 Deadlifts (135/95 lb)100 Power Cleans (95/65)100 Ground-to-Overheads (65/45 lb)43 Burpees
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS