190131

"343"

For Time

100 Deadlifts (135/95 lb)

100 Power Cleans (95/65)

100 Ground-to-Overheads (65/45 lb)

43 Burpees

4 views

20 ROUNDS FOR QUALITY 1 DEADLIFT+1 HANG SQUAT CLEAN+1 FRONT SQUAT+1 JERK

16 MINUTES 3-6-9-12 ETC... MUSCLE UPS DUMBBELL OVERHEAD SQUATS EACH SIDE

FOR TIME 50-40-30 BURPEES SIT-UPS CALORIE BIKE OR ROW