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  • meggan49

190128


FOR TIME: 50/35 CALORIE ROW 10 PUSH PRESS 40/30 CALORIE ROW 8 PUSH PRESS 30/25 CALORIE ROW  6 PUSH PRESS 25/20 CALORIE ROW 4 PUSH PRESS 20/15 CALORIE ROW 2 PUSH PRESS 

(70% OF 1 RM PUSH PRESS)


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.