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  • meggan49

190125


4 ROUNDS 18 DB POWER CLEANS 15 DB FRONT SQUATS 12 DB PUSH JERKS (50/35#) 


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.