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HAPPY BIRTHDAY MATTHEW! 21-15-9 Ring Dips Alternating Dumbbell Snatches 50/35 Then... 100 Double Unders

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5 ROUNDS 400M RUN 20 DUMBBELL DEALDIFTS, 50/35 20 LUNGE STEPS

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200918

ANGIE 100 PULL-UPS 100 PUSH-UPS 100 SIT-UPS 100 SQUATS

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200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST

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