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HAPPY BIRTHDAY MATTHEW! 21-15-9 Ring Dips Alternating Dumbbell Snatches 50/35 Then... 100 Double Unders

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EVERY 2 MINUTES FOR 12 MINUTES 12/10 CALORIE ROW/BIKE 50 DOUBLE UNDERS

20-15-10-5 STRICT PULL-UPS PUSH-UPS REST 2 MINUTES 5-10-15-20 V-UPS BURPEES

EMOM FOR 15 MINUTES 1 HANG POWER CLEAN AND JERK EMOM FOR 15 MINUTES 1 HANG SQUAT CLEAN AND JERK