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  • meggan49

190121


HAPPY BIRTHDAY MATTHEW! 21-15-9 Ring Dips Alternating Dumbbell Snatches 50/35 Then... 100 Double Unders  


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201121

EMOM FOR 15 MINUTES 1 HANG POWER CLEAN AND JERK EMOM FOR 15 MINUTES 1 HANG SQUAT CLEAN AND JERK