meggan49Jan 21, 20191 min read190121HAPPY BIRTHDAY MATTHEW! 21-15-9 Ring Dips Alternating Dumbbell Snatches 50/35 Then... 100 Double Unders 9 views0 commentsPost not marked as liked
HAPPY BIRTHDAY MATTHEW! 21-15-9 Ring Dips Alternating Dumbbell Snatches 50/35 Then... 100 Double Unders
21022520 MINUTE ROW/ BIKE AT THE 4:00, 8:00, 12:00, 16:00, 20:00 MARK 15 GHDSU OR WEIGHTED SIT-UPS 15 PUSH-UPS
210224OPEN 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (weight #1) 25 toes-to-bars 50 double-unders 13 squat cleans (weight #2
2102234 ROUNDS 30 ALTERNATING DUMBBELL HANG CLEAN AND JERKS, 50/35 50' HANDSTAND WALK 20 ALTERNATING WEIGHTED STEP UPS (1 DB), 50/35