Search
  • meggan49

190119


50 Slam balls 50/30 50 Double Unders 50 Push press 95/65 50 Walking Lunges Rest 5 Minutes 50 Box Jump 24/20” 50 Kettlebell Swings, 1.5/1.0 50 Push-ups 50 Deadlifts, 135/95 


18 views

Recent Posts

See All

200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST

200916

EVERY 4 MINUTES FOR 5 ROUNDS 200M RUN 15 HANDSTAND PUSH-UPS AMRAP SQUAT CLEANS @ 75% REST 2 MINUTES BETWEEN