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AMRAP IN 12 MINUTES:

2-4-6-8-10 ETC...

DEVIL PRESS 50/35 #

BOX JUMPS, 30/24"

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20 ROUNDS FOR QUALITY 1 DEADLIFT+1 HANG SQUAT CLEAN+1 FRONT SQUAT+1 JERK

16 MINUTES 3-6-9-12 ETC... MUSCLE UPS DUMBBELL OVERHEAD SQUATS EACH SIDE

FOR TIME 50-40-30 BURPEES SIT-UPS CALORIE BIKE OR ROW