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  • meggan49

190116


EVERY 4 MINUTES FOR 20 MINUTES:

30 DOUBLE UNDERS

30 AIR SQUATS

20 DOUBLE UNDERS

20 AIR SQUATS


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200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST